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Keith Lazarus, personal trainer London, services

I offer a number of different personal training services, with all sessions and exercise plans being developed specific to you, your lifestyle and your goals. My goal is to help you realise your bodies full potential through exercise, good nutrition and developing the connection between your body and your mind.

pre/post natal fitness

Keeping your body healthy is the best start in life that you can provide for your unborn baby. As a personal trainer I work with many pregnant women to help them adapt their exercise routine for each stage of their pregnancy.

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personal training

I take a holistic approach to Personal Training incorporating exercise, good nutrition and lifestyle changes. I combine this with helping you find the right motivation and the mind-set to help you reach your goals.

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weight management

I will help you go through the mental process of losing weight as well as the physical side. Combining a bespoke weight loss diet and exercise plan, I will help you to think and feel differently about food and exercise.

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core training

A strong core is the key to achieving all your fitness goals. Developing a strong and stable core will aide all skilled athletic movements, building your strength, power and endurance and can benefit you in many ways.

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PT for the over 30’s

Keith has learned over the years how bodies change with age, which has made him an specialist with clients of 30+ years of age. He has found that through exercise and good nutrition his clients quite literally feel 10 years younger.

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prices and packages

If you’re looking for a Personal Trainer in London, and want to train with someone who can take a holistic view and advise you on nutrition and lifestyle as well as exercise, then I offer a number of training packages to suit your goals.

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All of my exercise programmes are tailor made to you, your body, lifestyle and your goals. Find out more about my Fitness Packages or call: 07766 660394, keith@klpersonaltraining.co.uk