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core training

Developing a strong and stable core will aide all skilled athletic movements, building your strength, power and endurance.

Strong core muscles can benefit you in many ways whether you are training for optimum fitness or have a specific health issue such as back ache or bad posture that you want to overcome.

Benefits of Core Training

Better posture
More control
Injury prevention and rehabilitation
Increased protection and “bracing” for your back
A more stable center of gravity
A more stable platform for sports movements


Increasing your core strength will mean the muscles in your pelvis, lower back, hips and abdomen work in harmony together. This supports your spine and increases your power. Ultimately strong core muscles are the basis of keeping your body healthy and agile.

Building strong core muscles is beneficial for everyone, and will make simple every day tasks easier. My 35+ clients have been really pleased with the results and found increased agility and balance from working their core muscles.

There are many ways to build core muscles.  As your personal trainer I will work with you to develop a bespoke plan that will work for you and your lifestyle. You will get a full abdominal work out combining cable exercises to work your biceps, TRX suspension training to develop core strength and flexibility and VIPR which blends core, balance and agility exercises. Along with floor work to stretch and warm up your muscles.

I offer a variety of fitness packages, with each one being tailor made to you and your requirements. These not only focus on the physical side of well being but look at every element of your lifestyle.


Areas I work in:

I am London based personal trainer and work from Fitness First Berkeley Square and No1 Training Tower Bridge & City. I am happy to train with you at either of these locations. Or alternatively I am able to travel anywhere in London or the home counties, be it a gym, the park or your own home. Wherever is convenient and you feel comfortable.

To Arrange a Consultation and Fitness Assessment

email: keith@klpersonaltraining.co.uk
phone: 07766 660394

Core exercises engage the muscles in your pelvis, lower back, hips and abdomen, leading to better balance and stability in both sport and daily activities.

Find out more about my training packages

All of my exercise programmes are tailor made to you, your body, lifestyle and your goals. Find out more about my Fitness Packages or call: 07766 660394, keith@klpersonaltraining.co.uk