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personal trainer

As a personal trainer I am here to help you achieve your fitness goals. But I don’t believe that exercise alone will get you there. I take a holistic approach to Personal Training incorporating exercise, good nutrition and lifestyle changes.

I combine this with helping you find the right motivation and the mind-set to reach your goals.

benefits of using a personal trainer?

Gives you the correct exercises to get the results you want
Keep you motivated
Create a plan that compliments and fits in with your lifestyle
Teach you how to do exercises correctly, reducing risk of injury and increasing results
Advise on nutrition and lifestyle to compliment your exercise plan
Boost overall wellbeing
Increase energy and confidence levels
Improve your sleep
Even increase your sex drive

 

As a personal trainer I can save you the pain of exercise with no reward, and create a customised workout routine, bespoke to your body shape, lifestyle, age and objectives. Looking at you and your lifestyle as a whole is the best and quickest way to get results.

It’s hard to keep motivated when you’re training alone, in fact it can get quite boring. My key to success is working with you session by session to create routines that you enjoy. Helping you to find the link between the mind and the bodies capabilities.

My exercise routines are designed to not only reach your targets but give you over all well being. Regular exercise is beneficial to everyone. So whether it’s optimum fitness or getting back into shape I will be with you every step of the way to make sure you achieve your goals.

I offer a variety of Personal Trainer packages, that not only focus on the physical side of well being but look at every element of your lifestyle.

 

Areas I work in:

I am London based personal trainer and work from Fitness First Berkeley Square and No1 Training Tower Bridge & City. I am happy to train with you at either of these locations. Or alternatively I am able to travel anywhere in London or the home counties, be it a gym, the park or your own home. Wherever is convenient and you feel comfortable.

To Arrange a Consultation and Fitness Assessment

email: keith@klpersonaltraining.co.uk
phone: 07766 660394

I will guide, support and motivate you every step of the way and empower you to change your life through exercise, good nutrition and the power of self-belief.

Find out more about my training packages

Prices/packages
All of my exercise programmes are tailor made to you, your body, lifestyle and your goals. Find out more about my Fitness Packages or call: 07766 660394, keith@klpersonaltraining.co.uk