As a personal trainer I am here to help you achieve your fitness goals. But I don’t believe that exercise alone will get you there. I take a holistic approach to Personal Training incorporating exercise, good nutrition and lifestyle changes.
I combine this with helping you find the right motivation and the mind-set to reach your goals.
benefits of using a personal trainer?
As a personal trainer I can save you the pain of exercise with no reward, and create a customised workout routine, bespoke to your body shape, lifestyle, age and objectives. Looking at you and your lifestyle as a whole is the best and quickest way to get results.
It’s hard to keep motivated when you’re training alone, in fact it can get quite boring. My key to success is working with you session by session to create routines that you enjoy. Helping you to find the link between the mind and the bodies capabilities.
My exercise routines are designed to not only reach your targets but give you over all well being. Regular exercise is beneficial to everyone. So whether it’s optimum fitness or getting back into shape I will be with you every step of the way to make sure you achieve your goals.
I offer a variety of Personal Trainer packages, that not only focus on the physical side of well being but look at every element of your lifestyle.
Areas I work in:
I am London based personal trainer and work from Fitness First Berkeley Square and No1 Training Tower Bridge & City. I am happy to train with you at either of these locations. Or alternatively I am able to travel anywhere in London or the home counties, be it a gym, the park or your own home. Wherever is convenient and you feel comfortable.