exercise during and after pregnancy
Exercise during pregnancy provides a number of benefits to both you and your unborn child. Being physically healthy will even make your labour easier. But it is important that the exercises you are doing are suitable for the different stages in your pregnancy, and your individual needs.
It’s equally as important to re-start physical activity after you have given birth, not only will it help you to get back in shape after pregnancy, but it will increase your energy levels and chase away those baby blues.
Areas I work in:
I am London based personal trainer and work from Fitness First Berkeley Square and No1 Training Tower Bridge & City. I am happy to train with you at either of these locations. Or alternatively I am able to travel anywhere in London or the home counties, be it a gym, the park or your own home. Wherever is convenient and you feel comfortable.
Undertaking exercise during pregnancy and keeping healthy important for you and your unborn baby. I work with many pregnant women to help them adapt their exercise routine for each stage of their pregnancy.
Pre-Natal fitness can:
Post natal exercise and getting back into shape after pregnancy offers many benefits. Not only will it help you lose any excess baby weight, but it will also give you more energy and help you to relax.
Post-Natal training can help you: